The world is changing rapidly. Shouldn't it be good, even necessary, for us to change our own lifestyles?
For example, lifestyle-related diseases are increasing rapidly, and nature is also suffering.
There is a lot of information, new research, influences, stimuli, opportunities, events, trends, everything, and more is emerging.
Welcome to explore habits and lifestyles that support you towards a more content and happier life, sustainably and responsibly, and increase holistic well-being broadly, for you, your community, and our planet.
Our services consist of:
personal coaching sessions
lectures and training sessions
workshops, events, and related trips
trips where you can practically implement sustainable and rejuvenating lifestyles with various options.
Regenerative tourism and lifestyles
At its best, regenerative tourism changes people, destinations, local communities, and society so that the traveler leaves the destination a better place than before their visit.
By traveling with our trips, you can practically explore, according to your choice, various sustainable lifestyle trends, and specifically by traveling, you also support diverse sustainable and renewing lifestyles. Ask about different possibilities.
Planetary lifestyle
is an approach that recognizes the interdependence of human well-being and the state of the environment. In addition to promoting health, the goal of diet is to ensure the adequacy of food globally and reduce the environmental impacts of food production. The goal of the planetary health concept is that humans and the surrounding nature are well.
Human health depends on the state of natural systems. We can influence the well-being of the environment with our lifestyles. Everyone's contribution is important when we know that climate change and biodiversity loss are advancing rapidly.
Finland is a pioneer in promoting planetary lifestyle. Lahti has Finland's first planetary lifestyle doctor.
An international conference on the subject was also held there in March 2024, https://www.lahti.fi/uutiset/kansainvalinen-konferenssi-lahdessa-syventyy-ympariston-ja-terveyden-valiseen-vuorovaikutukseen/
Sustainable development and responsible lifestyle, UN Agenda 2030
is a globally, regionally, and locally ongoing and guided societal change aimed at securing good living conditions for current and future generations. Several countries around the world, as well as companies and organizations, have committed to these UN goals. The UN's sustainable development goal program Agenda 2030 aims to eradicate extreme poverty and promote sustainable development that takes into account the environment, economy, and people equally. The guiding principle of the program is that no one will be left behind in development.
Sustainable development is essentially linked to the concept of planetary boundaries. Human activity must be adapted to the Earth's natural resources and its carrying capacity.
Whole Plant-based Food - WFPB
= Whole plant-based food, i.e., as little processed and healthy food as possible, and you can also choose to consider the climate-friendly aspect in your choices.
Vegetarian food has been shown to be a friendly option for the climate, the planet, and us humans.
In Finland, the Finnish Lifestyle Medicine Association ry is a pioneer in the field, https://falm.fi/, and their website, which includes recipes, can be found here, https://kokaru.fi/.
Ayurveda, traditional medicine and lifestyle from India
Ayurveda (The Science of Life) is a complementary lifestyle and natural medicine recognized by the WHO (World Health Organization) over 5000 years ago, guiding proactive lifestyle that keeps us healthy.
Living long and healthy is the goal of Ayurveda, achieved through individual lifestyle, including nutrition and herbs, exercise, self-care, treatments, sleep, daily and seasonal recommendations, as well as stress regulation skills and social interaction.
Ayurveda (Vadya) trained individuals and treatment facilities also successfully treat people with their illnesses.
One basic premise of Ayurveda is that everything affects everything. Physical, psychological, and spiritual well-being and health are interconnected. Humans are part of nature. When human biorhythms synchronize with the rhythms of nature, it is easier to achieve homeostasis/balance of body and mind, resulting in health.
Ayurveda helps you and your clients to gain more insights about yourselves. Versatile self-awareness helps make better choices in everyday life, which leads to well-being and increased happiness in life.
For information on personal or group coaching, click here, https://humaneliving.fi/fi_FI/palvelut-sinulle/onnellisen-elaman-palapeli-valmennusohjaus-sinulle
Inquire about lectures and training sessions, as well as hands-on consultations on various topics and trips, where you can also practically implement sustainable and rejuvenating lifestyles with various options.
For more information, contact tarjagw@gmail.com.
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